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A Living Well Program
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Learn new practical ways to deal with pain, fatigue and stress.
Connect with others just like you. Log in anytime that fits your schedule.
Get guidance from trained leaders with similar health challenges.
Is Better Choices, Better Health® for me?
Designed by Stanford University to help people with a wide range of conditions.
Anxiety
Arthritis
Asthma
Cancer
Cancer remission
Chronic fatigue syndrome
Chronic pain
COPD
Depression / mental health
Diabetes (type 1 & type 2)
Fibromyalgia
Hyperlipidemia
Hypertension
Ischemic heart disease
Metabolic syndrome
Multiple sclerosis
Osteoporosis
and many more...
Join the Workshop
This program is FREE to adults 18 years and older who live or work in D.C.
Click below to see if your condition qualifies:
Still not sure? We're here to help.
Just call us at (844) 384-1933 or click below.
Get Online Support

Feel Better in 6 Weeks


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Learn. Connect. Feel Better.

See how BCBH has helped others:
Group support is proven to improve health1. This FREE and anonymous 6-week online workshop helps you: 


  • lower blood sugar
  • reduce anxiety and depression
  • increase physical activity


Click to see how it works:Questions?